Kundalini Yoga, often referred as the yoga of awareness, is a natural unfolding of your own nature — a internal journey towards the heart.
This practice serves as a safe playground to reconnect, reflect, and curiously explore the subtle realms of creativity and imagination. An inner lightness and a surrender to the present moment.
Through Kundalini Yoga, one experiences a life-force giving practice that unleashes the entire universe within oneself, unlocking the depths of full potential and opening the door to authenticity. It encourages a zoomed-out perspective, allowing for observation, play, and exploration to listen deeply beyond the known.
This practice offers an opportunity to take responsibility for one's own inner landscape. By creating space in dense areas, it brings clarity and alignment. It sets a tangible foundation that supports connection with feelings and experiences, purifying obstacles to pave the way for one's true essence. It involves acknowledging what holds one back from living their envisioned life, transforming unconscious barriers into elements that serve and empower — a tool towards your space of light.
– from the THE AQUARIAN TEACHER, Level 01